Tension headaches are a problem that affect millions of people every single year. Mostly, the problem only lasts for a few hours, but in some cases the headache can last for days a time, and plague the sufferer on a regular basis for months, and even years.
So just what is the quickest way to get rid of a tension headache? Let’s take a look with the following tips…
Although over the counter medications have been around for many years, the majority of these products do not offer much relief for most people.
If this applies to you, then your best chance of finding something that actually works is to look online. For example, a medication such as Migralex is currently being used by millions of headache sufferers all over the world. It features an active ingredient for quick relief and is endorsed by many medical professionals.
A common cause of tension headaches is dehydration. With this in mind, drinking a few glasses of water could provide almost instant relief.
Experts recommend that an average adult drinks at least 8 glasses of water a day, but if you live in a hot country then this number needs to be increased.
An alternative to water is sports drinks. The reason? Because they contain something called electrolytes, which can be a great way to provide fast relief for tension headaches.
Some people say that the quickest way to get rid of a tension headache is with ice.
How do you do this?
One way is to use an ice pack on your head and temples for around 10 minutes at a time. This helps to ease the pain by shrinking the blood vessels and improving blood circulation in the area. If you don’t have an ice pack, simply use some ice cubes in a towel or substitute with a bag of frozen vegetables.
A home remedy for tension headaches that many people swear by is lemon juice. Simply mix the juice with some warm water. Have at least 3 or 4 cups a day until your tension headache shows signs of going away.
Typically, a tension headache is caused by the stress of everyday living. For this reason, it’s very beneficial to just get away from it all for an hour or two a day so you can practice some relaxation techniques. You may even find that a quick afternoon nap can be a good remedy for your tension headache.